8 Simple Things You Can Do to Protect Your Back … – Physio Answers

by Physio Adelaide on December 6, 2013

Here is a great list of simple changes or activities you can do to protect your lower back. Agreed on everything except the posture part. Every bit helps, it’s the prolonged sitting more than anything that predisposes to back pain.

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8 Simple Things You Can Do to Protect Your Back … – Physio Answers

We are pleased to provide this information, however you should ensure you consult the appropriate professional for the services you seek. 

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